1. Check if the user has thick body hair, tattoos, skin complexion variations, or scars, or if they are wearing the ring too loosely or too tightly, as these factors may affect the accuracy of the readings.

2. Verify whether the heart rate sensor, located on the inner side of the ring, is glowing green.

3. If the sensor is functioning properly, it should emit a green light.

4. Check if the device was not subject to any mishandling, broken wires, exposure to direct sunlight, or hazards like fire and liquid.

1. Heart rate and SpO₂ monitoring are intended for general wellness and reference purposes only.

2. The data may not match readings from certified medical equipment, as this ring is not a medical-grade device.

• To see the detailed sleep pattern, sync your ring with the app.

1. The data sync time depends on the amount of data that is to be synced from the watch to the app.

2. For first-time synchronisation, it takes approximately 2–3 minutes.

3. It is suggested to sync the data at least once a day for a better experience.

1. Open the Crest app on your phone.

2. Make sure you've connected your Valour Ring 1 to the application.

3. Synchronisation will start automatically once you enter the app's interface.

4. If synchronisation does not start automatically, tap "To Sync" on the home page.

Note: Sync data at least once a day to avoid data loss in the ring.

1. Wear the ring on your finger to use all the functionality.

2. Make sure that the inner monitoring sensor of the ring is touching the finger.

• The Valour Ring 1 stays powered on as long as it has a battery, and it does not have a manual power-off function.

1. Connect the USB Type-C cable to the charging case port.

2. A blue LED on the front of the case will light up, indicating that the charger is securely connected and ready. It will turn off once the charging wire is removed from the charging case.

3. When the ring is correctly positioned in the dock, a green LED will begin blinking between the ring’s inner surface and charging interface. It indicates that the charging is in progress. Once charged, the green LED will stop blinking and become static.

4. Once the ring is placed inside, close the lid of the case for optimal charging conditions.

5. Please keep the smart ring fully charged when pairing for the first time.

6. When the charging level of the rings is below 20 per cent, a pop-up notification will be sent to the app.

1. Before using Valour Ring 1 for the first time, please fully charge the smart ring first.

2. Charging through a wall adapter, specifications of the adapter 5V/2A are followed.

1. There are multiple default activities on the ring.

2. You can also add or replace the activities according to your preference using the boAt Crest app.

3. Tap on any exercise to start the activity.

4. If the activity is less than 3 minutes, it will not be recorded.

1. From the Crest App Home Screen, go to ‘Vital’ in the ‘Wellness ’ menu to view your heart rate (HR) value on the screen.

2. To set the frequency for HR monitoring, go to ‘Settings’ and select the ‘Auto Monitoring Heart Rate’ option.

3. Here, users can choose a monitoring frequency from 5 min, 10 min, 15 min, 30 min (recommended), or 60 min to track heart rate at regular intervals.

1. From the Crest App Home Screen, go to ‘Vital’ in the ‘Wellness ’ menu to view your SpO2 (blood oxygen level) reading on the screen.

2. To set the auto SpO2 measurements, go to ‘Settings’ and select the ‘Auto SpO2 Measurements’ option.

3. When enabled, the measurements will be taken once every hour.

1. From the Crest App Home Screen, go to ‘Vital’ in the ‘Wellness ’ menu to view your stress level reading on the screen.

2. To set auto stress measurements, go to ‘Settings’ and select the ‘Auto Monitoring Stress & HRV Monitoring’ option.

3. Your stress can be recorded according to the heart rate variability.

   0–29: Relax

   30–59: Normal

   60–79: Medium

   80–100: High

1. From the Crest App Home Screen, go to ‘Vital’ in the ‘Wellness’ menu to view your body temperature reading on the screen.

2. To set auto temperature measurements, go to ‘Settings’ and select the ‘Auto Monitoring Skin Temperature’ option.

3. When enabled, the measurements will be taken once every 30 minutes.

1. From the Crest App Home Screen, go to ‘Restore’ in the ‘Wellness’ menu to view your HRV (Heart Rate Variability) reading on the screen.

2. To set auto HRV measurements, go to ‘Settings’ and select the ‘Auto HRV Measurements’ option.

3. When enabled, the measurements will be taken once every hour.

• From the Crest App Home Screen, go to ‘Restore’ in the ‘Wellness’ menu to view your Sleep reading on the screen.

• Click on this option to adjust the distance unit (Kilometres or Miles) and the temperature unit (Fahrenheit or Celsius).

1. You can start any activity in the boAt Crest app.

2. Go to the home dashboard in the app.

3. Click on the Activity > Select the desired activity.

4. You can pause or end the activity by clicking on the app.

5. If the activity is less than 3 mins, it will not be recorded

6. Post completion, you have to sync your app and SmartRing.

7. Then you can transfer the activity data to your smartphone app.

1. On the app, go to the dashboard. On the dashboard after the Wellness overview you will see " Vitals”.

2. Click on the “measure” option to measure the heart rate.

• Go to Settings > Bluetooth > My Device > Valour Ring 1 > Tap on (i) > Share System Notifications > Turn off.

1. Open the boAt Crest app.

2. Go to Wellness > Movement.

3. Select “Edit Steps Goal” under the Steps Details.

4. Set your desired daily step target and tap on ‘Update Steps Goal’ to save the changes.

Note: You can modify the step goal anytime later based on your preferences.

• Please launch the app again, and there should be a pop-up message to pair the ring. Tap on the pair option.

1. The battery charge status is displayed on the Crest app’s home screen.

2. Users can see the percentage of remaining battery levels on Valour Ring 1.

There are the following Vital options on the App menu of Valour Ring 1 –

1. Heart Rate: This is used to measure the heart rate of the users.

2. SpO2: For users to measure blood oxygen levels, which can help you understand your respiratory health.

3. Temperature: For users to monitor skin temperature.

4. HRV (Heart Rate Variability): For users to check the always-changing interval between heartbeats.

5. Vo2 Max: For users to track cardio-respiratory fitness. It tracks the maximum amount of oxygen your body can utilize in a single minute during an intense activity.

6. Sleep: For reviewing the user’s sleep data for the previous night.

7. Stress: This is used to measure the stress level of the user.

8. Skin Temperature: For users to identify variations that may be associated with your metabolic state, or potential signs of fever.

1. The data sync time depends on the amount of data that is to be synced from the watch to the app.

2. For first-time synchronisation, it takes approximately 2–3 minutes.

3. It is suggested to sync the data at least once a day for a better experience.

1. Go to More in the Dashboard.

2. Under Ring Settings, go to Ring Control > Change the format and unit of distance.

• Go to Wellness Dashboard > Movement > Go to Activity to view your records.

1. This feature will track SpO₂, heart rate, and stress throughout the day.

2. Go to Settings > Click on Ring Features > Enable Auto Monitoring.

• Go to Wellness Dashboard > At the top, select 'Vitals' > Choose SpO2 to view all historical readings, including highest, average, and lowest values.

• To measure the spO2, On the app, go to Home Dashboard > After Wellness Overview, and you'll see 'Vitals'. Tap on 'Measure' under SpO₂.

• The usual time taken to charge the Ring from empty to full is approximately 1.5 Hours.

• Your boAt Crest app tracks hand movement. Activities like biking or using your hands often can affect step count.

• The maximum number of steps that can be set on the “boAt Crest” app is 30,000 per day.

1. Go to the Wellness dashboard.

2. Select the Goal Insights. This menu option allows you to view insights for step counts and step data on a daily, weekly, and monthly basis.

3. Select the timeline you want to analyse.

1. Yes, step counting, heart rate, and sports modes can be recorded directly on your ring while your phone is not connected.

2. The Smart Ring has some internal memory to record this data.

3. Once you are in contact with your phone, you can sync the data to the app.

• Only Steps data will be synced with the Apple Health and Google Fit apps.

• The Valour Ring 1 has a water resistance rating of 5 ATM.